Real people, real stories, real transformations.
The Best Controlled Fasting Plan for Muscle Building from Someone Who walks the walk
“Take a look at Nick Holt – he’s ripped. Nick is from the same town as I and works out in the same gym, so I know he walks the walk. He is a national-level physique competitor who has abs 365 and has followed and preached this protocol for several years.
Nick introduced me to his fasting over a year ago. Being a bodybuilder who hadn’t missed a meal in 19 years, I was very skeptical. In Feb of 2018, I had a colonoscopy in which I had to fast for 24 hours prior, so I figured, what the heck, let’s try it. I did it for 8 months straight, and I felt empowered, disciplined, focused, and surprisingly energized.
I loved the fact that I could still take glutamine, fermented essential amino acids, and drink coffee as part of the controlled fasting plan. I have since got my father, business partner, cousin, and several friends on this fasting program. Highly recommended.“-Kris Gethin
Nick’s Plan Got Me Shredded—Prepare to Be Amazed!“Testimonials, as authentic endorsements from satisfied customers, serve as potent social proof, significantly inspiring trust in potential consumers.”
I followed Nick Holt’s fasting and training approach and dropped from 240 lbs to 190 lbs while still keeping my strength. After that, I packed on 10 lbs of lean muscle and continued burning fat. His methods are simple, effective, and life-changing—if you want to get in shape without overcomplicating things, this is it. Highly recommend Nick’s coaching to anyone who wants real results!“-Danny S.
Nick’s Strategies Made Fat Loss Easy and Sustainable!“Testimonials, as authentic endorsements from satisfied customers, serve as potent social proof, significantly inspiring trust in potential consumers.”
Nick’s approach to intermittent fasting and strength training completely changed the way I think about fitness. He doesn’t just tell you what to do—he breaks down the science behind fat loss, training, and nutrition in a way that actually makes sense. I’ve burned fat, built muscle, and gained more energy than ever. If you want to get ripped and stay that way year-round, Nick is the guy to follow!“-Rodrigo P.
Nick’s Fitness Advice Is Clear, No BS, and Gets Results!“Testimonials, as authentic endorsements from satisfied customers, serve as potent social proof, significantly inspiring trust in potential consumers.”
Nick’s approach is simple, effective, and straight to the point—no fluff, no gimmicks, just real fitness strategies that work. His expertise in fat loss and muscle building stands out in an industry full of confusing advice. Thanks to his guidance, I finally have a clear plan that’s easy to follow and actually delivers results. Highly recommend if you want to get lean and strong without wasting time!“– Shayne
